Overview

Create a Life After Divorce That You Love ""...divorce is a grand opportunity for reinvention of oneself. It has the potential to be a bright new beginning."" -Christiane Northrup, MD, NY Times bestselling author of Women's Bodies, Women's Wisdom; The Wisdom of Menopause; and Goddesses Never Age #1 New Release in Divorce Offering a well-researched and tested method for recovering from a broken heart after divorce, Dr. Elizabeth Cohen brings her highly successful ""Afterglow"" process to you in Light on the Other Side of Divorce. Don't just move on after a breakup thrive. Letting go of someone you loved. Dr. Elizabeth Cohen has been there she knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance. Her method has been informed by her own healing journey and is based primarily on research-supported strategies, resulting in a balanced method that takes advantage of modern psychology and science, while remembering what it feels like to experience the emotions of divorce-recovery. Set yourself up for success. It's true, letting go and moving on is hard. But if you read this book and try the exercises, you will see change. You will feel different. You will feel a positive shift in your life and your attitude. People will comment that you look different. You will get more sleep, feel at ease, and have more hope. Learn about: Tools for stoppling self-defeating thoughts and self-doubt State-of the art therapeutic approaches to managing fear and overwhelm Active strategies for lasting positive changes and results Readers of divorce books for women and men like This Is Me Letting You Go by Heidi Priebe, Conscious Uncoupling by Katherine Woodward Thomas, and Finding Love After Heartbreak by Stephan Labossiere will find joy after heartbreak with Light on the Other Side of Divorce.

Full Product Details

Author:   Dr. Elizabeth Cohen
Publisher:   Mango Media
Imprint:   Mango Media
ISBN:  

9781642505566

ISBN 10:   1642505560
Pages:   294
Publication Date:   15 June 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

Contents Introduction: My Story and Where this Book Came From Chapter 1: Ready, Set...How To Use this Book Successfully Chapter 2: Divorce is not so bad! : Attacking Assumptions about Divorce Chapter 3: Let your anger out!: How to Process Anger Chapter 4: You got it going on!: How to stop Negative Thinking In It’s Tracks Chapter 5: You can create a life you love: How to Live By Design Not By Default Chapter 6: Friends or foes? : How to Get the Support You Need During Your Divorce Chapter 7: You got this!: Believing in Your Ability to Heal Chapter 8: Letting go of resentment: How to Feel At Ease with your Ex Chapter 9: Co-parenting with ease: How to Share Loved Ones with your Ex Chapter 10: Jumping Back into the Pool: Dating post-divorce Chapter 11: Self-care central: The Art of Taking Care of Yourself Chapter 12: Treat yo’ self: How Pleasure is the Key to Healing Chapter 13: No pain no gain, baby: Processing Loss and Grief Chapter 14: Living After Afterglow: The Long Term Impact of Divorce

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Author Information

Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. The practice is dedicated to teaching, witnessing and encouraging clients to learn, grow, and heal so they can feel mastery in their lives. Dr. Cohen is the founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. This course teaches women how to thrive not just survive their divorce no matter how difficult the process has been. Dr. Cohen received her PhD in clinical psychology from Boston University. As part of her graduate training, she treated clients at the world-renowned Center for Anxiety and Related Disorders in Boston, MA. Dr. Cohen was the recipient of the prestigious American Psychological Foundation Research Award for her doctoral research. Following her time at BU, Dr. Cohen completed her pre-doctoral internship at Bellevue Hospital Center and the New York University Child Study Center. Dr. Cohen has been featured on the Tamron Hall Show, The Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. She is a weekly contributor to Psychology Today with her “Divorce Course” column.

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