Light After Her Darkness: Anxiety & Depression Self-Help for Women: A Step-by-Step Guide to Calm Anxiety, Overcome Depression, and Reclaim Your Life

Author:   Saraya Wynn
Publisher:   Independently Published
ISBN:  

9798262709328


Pages:   48
Publication Date:   28 August 2025
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Light After Her Darkness: Anxiety & Depression Self-Help for Women: A Step-by-Step Guide to Calm Anxiety, Overcome Depression, and Reclaim Your Life


Overview

Are you tired of pretending you're ""fine"" when inside you feel like you're falling apart? Do you wake up already exhausted, carrying a storm of worry, sadness, or emptiness that no one else can see? You're not weak. You're not broken. You're a woman who has been carrying too much in silence. Light After Her Darkness is more than a self-help book it's a lifeline. Written with compassion and understanding, it offers practical tools and gentle guidance to help you: Calm racing thoughts and find peace in your mind Release the emotions you've been holding inside for years Build daily habits that restore energy, balance, and hope Protect your peace with healthy boundaries Strengthen your resilience and rise stronger after setbacks Follow a 30-day step-by-step healing plan to move from surviving to thriving This book doesn't offer shallow ""quick fixes."" Instead, it walks with you through the hard days and reminds you that even in your darkest moments, light is still within reach. If you've been searching for a way to feel like yourself again, calmer, stronger, and freer, this book is your companion on that journey. Your healing begins here. Your light is waiting.

Full Product Details

Author:   Saraya Wynn
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.30cm , Length: 20.30cm
Weight:   0.059kg
ISBN:  

9798262709328


Pages:   48
Publication Date:   28 August 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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