Overview

Athletes push their bodies through long miles, heavy lifts, fast transitions, and demanding schedules. What separates long-term progress from constant setbacks is recovery, and this guide shows how to build smarter routines around it. This book explains how training stress works, what recovery actually looks like inside the body, and how Lifewave patches fit into a structured approach to training. The chapters walk through practical placement ideas, timing strategies, and real-world situations for runners, cyclists, strength athletes, team sport players, and active adults managing busy lives. You'll find guidance for heavy training phases, deload weeks, race days, travel days, weekend tournaments, and multi-sport routines. The book also covers sleep habits that support recovery, hydration planning, nutrition timing, and early warning signs that should not be ignored. Templates, weekly plans, and sport-specific examples make the guide easy to apply. Rather than shortcuts, this book offers a structured way to match recovery tools with the demands of your training so you can stay consistent and reduce unnecessary setbacks.

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