Overview

101 Women's Fitness Tips provides comprehensive information about every aspect of women's conditioning. Learn why weight training is particularly important for women, and how to set up effective weight training sequences. Get up to date, no-nonsense nutrition information the will help powercharge your workouts. Discover your options for aerobic exercise, and explore the pros and cons of all women's gyms. If you are considering home exercise equipment, hold off your purchase until you've read 101 Fitness Tips for Women. Confused about core conditioning? This book will get to heart of core exercise, and explain the best ways to train these important muscles. Whether you are a woman of childbearing age, or a woman approaching menopause, 101 Fitness Tips for Women is a musthave for any women's fitness library. Don't join a gym without it!

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9781602750289

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