Overview

Are you ready to move beyond the pain of narcissistic abuse and reclaim your life? If healing from manipulation, rebuilding trust, and setting healthy boundaries feel overwhelming, this journal is here to help you make real progress. Life After the Narcissist Companion Journal by Autumn B. Hayes is your guided space to deepen and expand the recovery journey introduced in the original book. Designed to go beyond reflection, this journal turns key insights into meaningful, lasting action-so you can heal with clarity and confidence. Inside Life After the Narcissist Companion Journal, discover: Guided prompts that help you process the lasting effects of abuse and support your unique healing path Tools to clarify your values, needs, and boundaries for healthier, empowered relationships Ways to celebrate your growth and track your healing milestones Exercises to rediscover your identity beyond trauma and reconnect with joy and creativity Support to build vulnerability, resilience, and self-compassion as you move forward And much, much more! This journal is crafted specifically for those recovering from narcissistic abuse, helping you become the author of your next chapter-stronger, whole, and free. Take the first step toward lasting healing and empowerment today.

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Autumn B. Hayes is an author, speaker, and meditation mentor with over a decade of experience guiding individuals and groups worldwide in mindfulness. She created Journey to Balance: 21 Days for Anxiety & Depression, a meditation-based program that has helped thousands reduce stress, build emotional resilience, and reconnect with their purpose.Blending evidence-based practices with personal stories, Autumn offers practical tools that are relatable and easy to apply. She has taught in online courses, corporate workshops, and community spaces. Based in Tampa, Florida, Autumn starts her days with coffee, a workout, and meditation alongside her cat, Kiki.

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