Overview

Are you tired of feeling drained, overlooked, and stuck in the people-pleaser cycle? As countless women experience, it's exhausting to struggle with no boundaries, crave external validation, and constantly give without mutual return. It's time to stop normalising this sub-standard way of living and connect to the authentic needs rooted in the feminine energy that is your birthright. Liberated Connection is the final, compelling chapter of ""The Change Experience"" series. This book is the last mile of your journey, providing the essential skills to courageously align with your authentic self. By exploring and harnessing your innate feminine energy (Yin), you will dismantle old survival behaviours, forge an unbreakable connection with your worth, and choose how you powerfully show up in the world. The Solution: Step into your full energetic potential, attract mutually respectful relationships, and embrace the liberated woman you were always meant to be. In this book, you will learn to: Connect to and harness your innate feminine energy (Yin), understanding its balance with the Masculine (Yang). Identify and dissolve ""energy vampires"" in your world and other dynamics that drain your life force. Master the art of establishing non-negotiable healthy energy boundaries. Learn further grounding tools to build confidence and pave the way to get what you want, focusing on your balance today and your Future Self. Take hold of your power and turn the page - this is your time to reach in and grab hold of what you deserve.

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9781764229364

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For me, empowering women to heal from their past isn't just a profession; it's a deeply personal mission. My extraordinary journey through childhood trauma and abuse ignited an unwavering resolve to equip other women with the vital skills needed to navigate change and create the life they truly desire. My career has always been about transformation. I've spent years leading high-performance teams in telecommunications, opening award-winning restaurants, and developing food concepts for global brands. My experiences within the commercial food industry-and its undeniable contribution to global health challenges-ultimately led me to pivot. I transitioned into nutritional health and, crucially, began exploring the psychological roots of our choices, which ultimately led me to specialise in trauma-informed coaching. With qualifications in Acceptance and Commitment Therapy and Motivational Interviewing (specialising in trauma, anxiety and addiction), I bring a compassionate yet highly effective blend of psychology and nutrition to my work. My approach involves compassionately normalising conversations about how life's challenges are often born from complex trauma. I empower individuals to understand their behavioural patterns, identify their triggers, and align their actions with their core values. My unwavering dedication to breaking the silence around trauma is evident in every aspect of my work, where I offer practical tools and heartfelt guidance. My story, a powerful testament to the resilience found through healing, inspires countless women to not suffer in silence, but to find their authentic voice and embrace a future filled with peace and joy. I am a published author, motivational speaker, and a passionate advocate for re-shaping our past narratives to empower liberated change for our future selves.

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