Overview

Do you suffer from back or neck, knee or shoulder pain? Have you tried pilates, yoga or the gym only to find you feel worse? Living with constant pain makes your day-to-day life challenging, affecting your sleep, flattening your mood and focus, and sapping your productivity and relationships. You never know how you'll feel when you wake up in the morning and whether it will be a good day or a bad day, pain-wise. The great news is that there are proven methods to alleviate your pain and provide lasting relief. Written by Fiona Naayen, a physiotherapist with over 28 years of experience, 'Let it Roll' has the latest advice and recommendations around all things exercise and pain. In this must-read book, you will learn effective ways to ease your pain and improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime. Suitable for all ages and abilities, you can exercise in the comfort and privacy of your own home, without fancy, expensive equipment...just a simple foam roller. If you want to move without fear, ease your pain or simply feel and function better....it is time to 'Let it Roll'!

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9781922497727

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