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Overview"Discover the key to vibrant aging with this expertly crafted guide. ""Lectin-Free Diet for Seniors"" demystifies the science behind lectins, offering practical insights into their impact on aging bodies. Expect delectable recipes spanning breakfast, lunch, dinner, and snacks, all thoughtfully designed for seniors. Uncover the benefits of a lectin-free lifestyle-improved digestion, enhanced nutrient absorption, and weight management. Navigate the aisles confidently, learn meal planning tips, and embrace a holistic approach with insights into physical activity, hydration, sleep, and stress management. This book is your roadmap to a healthier, more joy-filled senior chapter." Full Product DetailsAuthor: Olivia EndwellPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9798877089976Pages: 118 Publication Date: 22 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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