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OverviewAdopting a Lebanese low-carb diet can offer several benefits, including: 1. Weight Management: Low-carb diets can help with weight loss and weight maintenance by reducing overall calorie intake and promoting fat burning. 2. Blood Sugar Control: Cutting carbs can lead to better blood sugar control, which is particularly beneficial for individuals with diabetes or insulin resistance. 3. Improved Heart Health: Lowering carb intake can improve markers of heart health, such as reducing blood pressure, triglycerides, and LDL cholesterol levels. 4. Stable Energy Levels: By avoiding spikes and crashes in blood sugar, a low-carb diet can provide more stable energy levels throughout the day. 5. Reduced Risk of Chronic Diseases: Research suggests that low-carb diets may lower the risk of certain chronic diseases, including type 2 diabetes, metabolic syndrome, and cardiovascular disease. 6. Increased Satiety: Foods high in protein and healthy fats, which are staples of Lebanese cuisine, can promote feelings of fullness and reduce cravings, making it easier to stick to a low-carb eating plan. 7. Variety of Nutrients: Lebanese cuisine incorporates a variety of nutrient-rich foods such as vegetables, lean proteins, nuts, seeds, and olive oil, which can provide essential vitamins, minerals, and antioxidants even on a low-carb diet. Full Product DetailsAuthor: Susan ZeppieriPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.90cm , Length: 27.90cm Weight: 0.408kg ISBN: 9798877573628Pages: 170 Publication Date: 26 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |