Free Delivery Over $100
|
|
|||
|
||||
OverviewFull Product DetailsAuthor: Debby Mitchell , GeoMotion Group, Inc.Publisher: Human Kinetics Publishers Imprint: Human Kinetics Dimensions: Width: 21.60cm , Height: 1.00cm , Length: 27.90cm Weight: 0.318kg ISBN: 9781450412995ISBN 10: 1450412998 Pages: 96 Publication Date: 03 January 2012 Recommended Age: From 18 to 99 years Audience: Professional and scholarly , Professional & Vocational Format: Mixed media product Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsActivity 1 Parts of an Exercise Bout Activity 2 Warm-Up Activity 3 Dynamic Stretch Activity 4 Where Are My Muscles? Activity 5 Muscle Workout Activity 6 Cardio March Activity 7 Cool-Down Activity 8 Static Stretch Activity 9 Interval Training Activity 10 Fitness Test Activity 11 I've Been Working on My Body Activity 12 Boogie Woogie Bones Activity 13 Why Do We Exercise? Activity 14 FITT PrincipleReviewsAuthor InformationDebby Mitchell, EdD, has over 35 years of experience in physical education, coaching, fitness, and health. Mitchell is recently retired as an associate professor at the University of Central Florida, where her research interests included brain research, developmentally appropriate movement activities and music, dance and rhythms, children's wellness, obesity, and integrating technology into the curriculum. She founded a company called GeoMotion Group to encourage people from all walks of life to get and remain fit. Mitchell works with schools that want to improve learning and increase physical activity. Her programs are in over 15,000 schools, and she has trained more than 800 preservice teachers and 3,000 educators at conferences in addition to writing books and delivering keynotes. In her leisure time, she enjoys being active herself through dancing, Spinning, and playing tennis. Tab Content 6Author Website:Countries AvailableAll regions |
||||
