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OverviewAre you facing an obsession with food, calories, and weight? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? How to use food appropriately for self-care activities? This book provides the thought-provoking about eating issues help to overcome the obsession of body and mind in your meals. You can determine the extent of your emotional eating issue and how to go about addressing it. When eating originated from in your past, you'll take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward. Drug for good health is the food, you'll explore strategies: - Differentiate between emotional hunger and physical hunger - Be present in your body when eating so you recognize feelings of satisfaction - How to use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings - Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed - Rewrite your relationship with food so it serves you in a positive way Full Product DetailsAuthor: Bridget BorsariPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.113kg ISBN: 9798542935553Pages: 68 Publication Date: 24 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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