Overview

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the ""flow"" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move o All exercises can be done at home with hand weights and an exercise ball o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

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9781579549565

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The message she delivers . . . will not only change your body, it will change your life, --Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long & Strong.

The message she delivers . . . will not only change your body, it will change your life, Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long & Strong.From Bookpage: Lean, Long & Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the bestselling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a precision cardio workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body. A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women's vocabulary.

The message she delivers . . . will not only change your body, it will change your life, <br>Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long &amp; Strong. <br>From Bookpage: <br>Lean, Long &amp; Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the bestselling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a &#8220;precision cardio&#8221; workout to maximize results in 60 minutes a week, and helps readers build their own cu

The message she delivers . . . will not only change your body, it will change your life, --Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long & Strong.</p> Lean, Long & Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the bestselling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a precision cardio workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body. A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women's vocabulary. --<i>Bookpage</i></p>

The message she delivers . . . will not only change your body, it will change your life, <br>Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long & Strong.<br><br>From Bookpage: <br>Lean, Long & Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the bestselling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a precision cardio workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body. A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women's vocabulary. <br>

Author Information

Wini Linguvic, the owner of BodyChange, is one of New York City¹s most sought after personal trainers. Her positive philosophy and passion for excellence has helped people make positive changes in their lives. Her approach to pushing past one¹s prior limitations is well balanced with her serious focus to the science of changing bodies.

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