Overview

Do you want to eat a more plant-based diet, but feel too overwhelmed with the amount of information out there? If so, then keep reading... A diet that is always a go-to for bodybuilders and celebrities, the lean and green diet calls for eating mainly plant-based foods that are not overly processed, with an emphasis on whole grains. The greatest benefit to this diet is its detoxifying properties, which helps eliminate harmful chemicals from the body. You'll also be able to see results very quickly when adapting this plan into your everyday life! Well established celebrity diets like these work great as general guidelines because they're based on what the natural world has shown us to deliver optimal health and weight loss. However, that doesn't mean that they're daily behavior plans. In fact-based studies and common sense dictates that the real world may be different than these advertisements. This book covers: - Breakfast - Lunch - Dinner - Vegetable Recipes - Seafood - Sides - Desserts - Meat And much more! If you follow just about any of these recommended diets for a long period of time, you'll lose weight. But if you look at the long term health effects of most of those that claim they work-what you find is that they increase your risk of diabetes, heart disease and premature death. Perhaps its time to take a closer look at why so many diets fail over time and how to modify them to create successful weight loss programs.

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9781801892674

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