Overview

Do you want to lose weight and become more healthy? Lean and green diet is the answer. A lean and green diet is a lifestyle diet where a person eats healthy, animal-based foods, with the goal of losing weight or improving health. For example, this might include including more lean meats like chicken or turkey in your diet instead of fatty options like red meat. It also includes eating more vegetables and cutting out sugars that are not necessary in your daily life. It can also include eating more whole grains, and fruits. The food that a person eats when they are on a lean and green diet is very important to improving health and weight loss. This is because of the influence of all the different vitamins and minerals that foods contain. For example, vegetables like broccoli have lots of fiber, which will help you keep your weight down. Fruits and grains also contain lots of fiber, which will help keep you feeling full longer than when you eat high-fat meals. This book covers: - Lean and Green diet - Breakfast Recipes - Snacks and Appetizer Recipes - Poultry Mains Recipes - Beef, Pork, and Lamb Recipes - Fish and Seafood Recipes - Vegetables and Sides Recipes - Dessert Recipes - 4-Weeks Meal Plan And much more! The best part about a lean and green diet is how you will be able to eat more fresh fruits instead of packaged or processed foods that are filled with sugars or unhealthy fats.

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9781801892643

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