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OverviewThere are many ways stress can be viewed in our normal day-to-day struggle, but I'll do my best to try not to treat it like a superficial topic, and while I wrote this with the intention of it being clear and practical, this is not a how-to guide or a tutorial on deep breathing. This is not the place where you'll find someone to tell you what to do, it's a place for you to seek deeper understanding, sometimes seeing something you might not like to see. My purpose in this book isn't to eliminate all stress in our lives, whether that's even possible, but cutting the unnecessary one and learning to thrive under pressure for the stuff that matters to us. To shape and shift our relationship with fear and stress so we can grow and develop with them. This is what stress and leadership are to me: stress is about self-discovery, and leading is about putting that self-discovery into practice and giving back to others. Full Product DetailsAuthor: Matteo RovattiPublisher: Austin Macauley Publishers Imprint: Austin Macauley Publishers Dimensions: Width: 15.60cm , Height: 1.10cm , Length: 23.40cm Weight: 0.304kg ISBN: 9781398413979ISBN 10: 1398413976 Pages: 210 Publication Date: 26 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationMatteo Rovatti was born in the northern regions of Italy. Growing up, he was fascinated by learning and the learning process. This interest led to early exposure to anything related to anatomy, psychology, coaching, and sport. These interests keep strong to this day as he expands his insights in understanding anything related to movement, the underline structures of things and the connection between mind and body. Tab Content 6Author Website:Countries AvailableAll regions |