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OverviewRecetas originales, deliciosas y saludables de la gur� latinoamericana del fitness. Nunca antes hab�a sido tan f�cil y delicioso llevar un estilo de vida saludable como con esta pr�ctica gu�a. La primera edici�n de Las recetas de Sacha Fitness se public� hace 10 a�os y, desde entonces, se ha convertido en un cl�sico de la nutrici�n. Para conmemorar esta d�cada, Sascha trae a sus seguidores esta edici�n renovada, con 30 % m�s de recetas que el libro original. En estas p�ginas, el lector encontrar� recetas de desayunos, sopas, acompa�amientos, prote�nas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable s� es posible. Tambi�n, informaci�n sobre la alimentaci�n, el ejercicio y c�mo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes m�s, lleg� el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. �Tu cuerpo y tu mente te lo agradecer�n! ENGLISH DESCRIPTION Instagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body. Full Product DetailsAuthor: Sascha BarbozaPublisher: Editorial Planeta Mexicana S.A. de C.V. Imprint: Editorial Planeta Mexicana S.A. de C.V. ISBN: 9786073910262ISBN 10: 6073910266 Pages: 184 Publication Date: 14 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationSascha Barboza es Personal Fitness Trainer y tiene un m�ster en Nutrici�n Fitness y estudios en nutrici�n deportiva de la Federaci�n Espa�ola de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra �dieta� no existe: comer sano es su premisa. Sascha Barboza is a Venezuelan personal trainer and fitness influencer, as well as a writer and entrepreneur. She uses her platform @SaschaFitness to inform and encourage her followers to improve their life through workout routines and nutritious recipes. She boasts over 6 million followers on Instagram alone. Tab Content 6Author Website:Countries AvailableAll regions |