La Caminata Progresiva
Author:   Armando Sanchez Diaz Medina
Publisher:   Independently Published
ISBN:  

9798555501042


Pages:   132
Publication Date:   24 January 2021
Format:   Paperback
Availability:   In stock   Availability explained
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La Caminata Progresiva


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Overview

Este libro es un ejemplo de todas las alternativas que puedes encontrar en un programa sencillo de ejercicio bien organizado para personas de cualquier edad, desde los ma s avanzados hasta los principiantes o inclusive para aquellos que nunca han realizado actividad fi sica.El programa de La Caminata Progresiva que describo en el presente libro, pone a la caminata como el ejercicio principal, complementado por ejercicios de fuerza y flexibilidad para convertirlo en un programa completo de acondicionamiento que el lector podra seguir por etapas.

Full Product Details

Author:   Armando Sanchez Diaz Medina
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.186kg
ISBN:  

9798555501042


Pages:   132
Publication Date:   24 January 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Language:   Spanish

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