Overview

La alcachofa es un vegetal muy diferente al resto, muy rico en nutrientes y minerales, que deberíamos tener siempre en la despensa. En este libro aprenderemos muchas cosas sobre las alcachofas: su origen, las condiciones de su cultivo, sus variedades, sus propiedades, etc. Además, nos daremos cuenta de que vale la pena hacer el esfuerzo de limpiarlas para poder disfrutar de ellas en todas sus versiones: al horno, salteadas, guisadas, fritas e incluso crudas. Te proponemos treinta recetas de alcachofas, muy fáciles y variadas, que incluyen sopas, ensaladas, dips, snacks y platos principales. Podrás preparar, por ejemplo, ensalada mediterránea de alcachofas, crema de alcachofas y jengibre, pesto de alcachofa y artichoke pakoras con curri. The artichoke is a very different vegetable from the rest. It is rich in nutrients and minerals which we should always have in our diets. In this book we will learn many things about artichokes: their origin, the conditions of their cultivation, their varieties, their properties, etc. In addition, we will realize that it is worth making the effort to clean them to be able to enjoy them in all their versions: baked, sautéed, stewed, fried and even raw. This book includes thirty artichoke recipes for a variety of dishes such as soups, salads, dips, snacks and main dishes.

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9788416918829

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Marta Vergés is a dietitian, health coach and specialist in plant-based cooking. She holds a degree from the Matthew Kenney Culinary Academy and a master's degree in Coaching and NLP from the Gestalt Institute.

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