Overview

Do you want to live a life full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly, while still enjoy your favorite meals? This Ketogenic Diet Meal Prep is aimed at helping you save time and effort with no-fuss and effortless keto recipes and lose weight on the keto diet without sacrificing the joy of delicious food. Learn how the keto diet works and how you can get started on it. Find out which foods are keto-approved and how to create meal plans based on these guidelines. Most importantly, learn how to prepare a variety of keto breakfast, lunch, and dinner meals that are chock full of the nutrients and energy that your body needs. This book was written for anyone who wants to lose weight, manage type 2 diabetes, and reduce his or her risk of developing cancer and other debilitating diseases. It is also for anyone who is curious about the keto diet and would like to understand it as well as give it a try. Get started on the keto diet now and transform your body into a high energy fat-burning machine!

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9781803618944

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