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OverviewAre you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you! When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month. What are the core principles of the Keto Diet? Ketogenic diets rely on getting 70% of your calories from fats. In ketosis, your body produces ketones (compounds) from fatty acids in order to fuel your brain and muscles instead of relying on glucose (a type of sugar found naturally in many foods). This book covers: Breakfast Lunch Dinner Snack recipes Vegetable recipes Poultry recipes Fish and Seafood Recipes And much more! How long does it take to reach ketosis? The time it takes for the body to enter ketosis can vary. To get into ketosis, you need to consume 1 gram of carbs or less per day, which is virtually impossible for a carb-eating person in our world. To reach ketosis, you may have to follow strict carbohydrate restriction for a longer duration than someone who naturally burns fat as fuel. That said, some people may find they only need to limit their intake of carbohydrates and still begin experiencing benefits from the diet; others may need to gradually reduce carbohydrates while adjusting their carnitine consumption. Click buy now! Full Product DetailsAuthor: Tiffany JohnsonPublisher: Tiffany Johnson Imprint: Tiffany Johnson Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.277kg ISBN: 9781803000305ISBN 10: 1803000309 Pages: 202 Publication Date: 08 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |