Overview

Are you looking to lose that belly fat, boost your energy levels, look younger and improve your health with the ketogenic diet plan but can't seem to know how or where to get started to get all the benefits that come with the keto diet without having to go through a difficult process of making many mistakes unnecessarily?And do you also want to find a collection of mouthwatering meals that will make the journey to adopting the keto diet less frustrating thanks to the huge number of options available? If you've answered YES, This Beginner-Friendly Keto Diet Book Will Hold You By The Hand As You Begin Your Journey To Following The Keto Diet So You Know Why You Should Do Everything You Do And How Exactly To Do What Needs To Be Done So As To Get All The Benefits That Come With The Diet! No other weight loss diet is getting as much buzz lately than the keto diet. Everyone - from the mom next door to the men and women in their golden years is swearing by the effectiveness of the keto diet in transforming the body into an efficient fat burning machine. But how do you get started? What do you need to know as you begin the journey to following the keto diet? Are there any possible pitfalls you should be aware of? What foods should you be eating and which ones should you stay away from? How do you know that what you are doing is bringing the desired results? How do you deal with any challenges you may encounter in your journey? How do you translate everything into mouthwatering meals that make you look forward to your next keto meal? If you have these and other related questions, this book is for you so keep reading, as this beginner friendly diet to the keto diet takes you throughout the journey to losing weight and enjoying the many other benefits of ketosis! More precisely, you will learn: What the ketogenic diet is and how it works The many benefits of following a ketogenic diet plan Tasty and delicious recipes you can prepare for breakfast, lunch and dinner to help you fully adopt the diet without having to feel lost about any step of the process The required preparation time, cooking time, number of servings and concise instructions for each recipe An elaborate list of nutritious and easy to find ingredients for recipe The nutritional contents of each recipe And much more Whether you are trying to lose those extra pounds or just to improve your general wellbeing, this guide will help you with everything you need to know about the ketogenic diet! Buy it NOW and get addicted to this amazing book

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9781802320923

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