Overview

Ready to enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate? The Ketogenic Diet is well known for being a low-carb diet, where the body produces ketones in the liver to be used as energy. Glucose and Insulin are produce from your body when you eat something high in carbs. Since glucose is used as a primary energy, you don't need fats and are therefore stored. Instead, on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy, then by lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a process that the body initiates to help us survive when food intake is low. During the ketosis state, we produce ketones, produced from the breakdown of fats in the liver. The final goal of a keto diet is to force your body into this metabolic state. Optimal ketone levels offer many benefits, like health, weight loss, and improving physical and mental performance. The Vegetarian Diet is more widespread in the world today than ever, representing a simple but effective contribution to environmental protection and at the same time eating healthy. Those who pay attention to a balanced and varied diet need not worry about deficiency symptoms with a vegetarian diet. In today's parlance, vegetarianism simply means doing without meat and fish. This form of nutrition, which allows animal products such as milk and eggs, is also known as the ovo-lacto-vegetarian diet. Mixing the Keto and the Vegetarian Diet, you can appreciate the several benefits of both. Get your copy and you will find this book helpful in realizing all the benefits of the Keto Diet the Vegetarian way!

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9781802611502

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