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If you are interested in losing some weight easily, then the Keto-Vegetarian Diet Cookbook is for youYour Customers Will Never Stop to Use this Amazing Book! Following a Ketogenic-Vegetarian Diet Has Never Been That Easy Before! If you're interested in finding out how to keep your body healthy, fit, and burning fat 24/7 while on the ketogenic diet through delicious recipes that are quick and easy to prepare, then this book is for you. What does it consist of, and how can I start a vegetarian ketogenic diet? What recipes can you make during a keto vegetarian diet? How can you transition to a keto vegetarian lifestyle to a point where you can follow it for an extended period, such as several months or even a year? If your diet will consist primarily of plant sources, how will you keep your carbohydrate intake under control so you don't go out of ketosis? If you're looking for an answer to these questions, then keep reading.... The vegetarian ketogenic diet is exactly what it sounds like. It combines the ketogenic diet with the vegetarian diet. Vegetarians do not consume meat or fish, but unlike vegans, other animal products are allowed. Many people choose to adopt this lifestyle for religious, moral, and/or health reasons. The ketogenic diet, on the other hand, is based on reducing blood glucose through restrictive consumption of carbohydrates, the energy source from which glucose is derived. Glucose typically serves as the body's main fuel source, so doing so results in the production of alternative energy sources by the liver's ketone bodies - an energy source produced by breaking down stored fat. You'll learn which foods will be your new best friends and which foods you'll have to learn to live without. The food plan may seem a little restrictive at first, but soon you will get used to the restrictions and they won't seem so restrictive anymore. You will find that the choices available to you on the keto diet plan are much more open and friendly than you probably thought they would be. As you can see the vegetarian keto diet can provide you with a lot of health benefits, but finding the right nutritional balance can be a dilemma. This book sheds light on the secrets to achieving ketosis the vegetarian way. Instead of encouraging you to consume tons of meat, you will find strictly vegetarian recipes for you. This book covers this following topics: Specific introduction on what the keto-vegetarian diet is and what it consists of Which foods to eat and which to avoid What benefits you can get Breakfast Recipes Lunch Recipes Snacks and Appetizers Recipes Dinner recipes Salads & Sides Recipes Desserts Recipes ...and so much more! If you're ready to break off those unwavering pounds and reveal the dream body inside you, then it's time for the vegetarian ketogenic diet. We wouldn't be making these bold claims if they hadn't already worked for us. Keto is a scientifically proven diet that helps you reduce inflammation and lose weight. Combined with a healthy vegetarian diet, it becomes virtually the healthiest diet you can eat. This vegetarian ketogenic cookbook is a complete vegetarian keto manual and vegetarian keto cookbook for you. Buy it NOW and let your costumers become addicted to this incredible book

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9781803111223

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