Overview

Are you a woman over 50? Do you want to lose weight without giving up the pleasures of the table? Are you interested in ketogenic recipes from some of the most famous restaurants? If yes, then this is the right book for you! The ketogenic diet emerged as a successful dietary approach back in 1920; it was put through several experiments and tests until the diet became popular among the general public. From movie celebrities to athletes, everyone promotes the ketogenic concept as a secret behind their fitness. The discovery of this low-carb and high-fat diet was a groundbreaking one, as it revealed a beneficial role of fat in a diet when consumed with a reduced amount of carbohydrates. The ketogenic diet provides a natural means to stimulate the body's metabolism, which then prevents the risk of other disorders. The National Center for Biotechnology Information has published multiple studies stating the ketogenic diet's claimed benefits through clinical evidence. The diet was tested on both men and women to find out its pros and cons, and the tests revealed that it significantly reduces the tendency of weight gain and helps lose weight. In women, especially, the diet was examined to identify the impacts, and it showed marked effects over the metabolism. With certain exceptions, the ketogenic diet-when followed with a complete understanding and knowledge of the regimen-proves to be healthy. This book covers: Breakfast recipes Lunch and dinner recipes Soups and stews Snack recipes Desserts ...And much more! So, what are you waiting for? Click here to buy this book now and start to look and feel good!

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9781801575331

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