Overview

"Do you want to eat gluten-free food that promotes metabolism and helps you lose weight while safeguarding the heart and intestines? Then delight your palate with 100 quinoa recipes you will find in this book. Known since ancient times when it was cultivated in the Andes by the Incas who defined it as ""the mother of all seeds"", quinoa comes in red, yellow, and black seeds and is grown mainly in Bolivia, Peru, Chile, and Ecuador. But what are the most important qualities that make quinoa a real superfood? It is very rich in iron, it contains more of it than spinach, a feature that makes it a perfect food for those who follow a vegetarian or vegan diet. Contains an important protein equal to 14 grams of the product. Contains 10 essential amino acids. It is rich in mineral salts, fiber, Omega 3, and 6 fatty acids. It is gluten-free, therefore suitable for celiacs. It has a low glycemic index and a remarkable satiating power. Then browse my recipes regarding breakfast, salads, soups, snacks, and more and enjoy life with taste!! All the best!"

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9781803072715

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