Overview

Beat prediabetes with the power of keto If you've been diagnosed with prediabetes, there's a lot you can do to take back control of your health--and The Keto Prediabetes Diet Plan is a great first step. This supportive guide makes it easy for you to start and stick to a ketogenic diet with delicious, low-carb recipes that can help you reverse prediabetes without sacrificing flavor. What sets this plan apart from other diabetic cookbooks: Prediabetes basics--Learn all about what prediabetes is, how you can reverse it, and how this unique take on the ketogenic diet can help you succeed. 14-day meal plan--Jump right in with two weeks of planned menus and shopping lists that take the stress and the guesswork out of what to eat. 75 convenient recipes--Discover keto dishes that are perfect for new and experienced home cooks alike, with 30-minute, 5-ingredient, and one-pot options. Put your diabetes worries to rest with a ketogenic cookbook that will get you on the right track to manage prediabetes.

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9781638782827

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Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.

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