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OverviewNeed to know how the heart-healthy Mediterranean diet meets the fat-burning power of keto? The Mediterranean Diet focuses on healthy and delicious foods. If you have been struggling to adhere to a more healthy way of eating, want to be able to cut out the processed and pre-packaged foods from your diet, and want to stress less about your health, then the Mediterranean diet is your solution. This inexpensive diet is satisfying and easy to follow. The Ketogenic Diet is a low-carb, high-fat diet. This diet ultimately helps you... burning fat! How is that possible? When you eat a lot of carbohydrates, such as pasta, your metabolism turns carbs into glucose for energy. The metabolic state where you burn fat instead of carbs for fuel is called ketosis. In such a state, your body produces ketones, an alternative source of fuel. Keto Mediterranean Diet Recipes is a mix of both of these two diets. You will taste the best Mediterranean food adapted to the Ketogenic Diet. Make the ketogenic diet work for you. Collect tasty Mediterranean recipes you can always find time for. Full Product DetailsAuthor: Kendra HarrisonPublisher: Kendra Harrison Imprint: Kendra Harrison Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.277kg ISBN: 9781802610895ISBN 10: 1802610898 Pages: 78 Publication Date: 22 May 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |