Overview

Meal prep for success on the keto diet The low-carb, high-fat ketogenic diet is a proven way to stay energized and sustain weight loss-but cooking balanced keto dishes every day can be a major chore. That's where meal prep comes in! This keto cookbook walks you through 6 full weeks of pre-planned meals that you can make and store in advance, so you'll always have tasty, healthy options ready to eat. Discover a keto meal prep cookbook for beginners that helps you- Get started-Find a quick intro to the keto diet and what makes it great for losing weight-then see how simple it is to meal prep a keto menu. Prep like a pro-Take the guesswork out of what to eat next with detailed meal plans complete with shopping lists and step-by-step instructions. Stay on track-Get accurate macronutrient counts on every recipe and feel confident you're meeting your health goals. Fit the keto diet into your busy lifestyle with the ultimate guide to planning meals ahead of time.

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9781638783718

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Reviews

Emmie does a great job bridging the gap between science and trend, helping you navigate your weight loss journey in a healthy way. Finding balance is key, and this book simplifies the process to find sustainable habits that will support your goals! --Mikayla Jorgensen, MS, RD, registered dietitian and nutrition content creator Emmie has broken down, in a simple to follow guide, how to adhere to a healthy and satisfying keto-friendly diet. She has years of experience through both study and personal interactions that make her a true expert in this field. I would trust her to help any patient that was looking to lose weight or maintain a healthy lifestyle. --Douglas Nassif, MD Emmie's simplified approach to weight loss also solves the mystery of nutrition and how they complement each other. Providing your body with the necessary fuel (food) for recovery is important! Thankfully, Emmie is a gourmand foodie sharing a passion that better for you food can be a culinary experience. She is the professional I trust to define diet eating. --Chef Scott Leibfried, Trifecta Nutrition

Emmie's simplified approach to weight loss also solves the mystery of nutrition and how they complement each other. Providing your body with the necessary fuel (food) for recovery is important! Thankfully, Emmie is a gourmand foodie sharing a passion that better for you food can be a culinary experience. She is the professional I trust to define diet eating. --Chef Scott Leibfried, Trifecta Nutrition Emmie has broken down, in a simple to follow guide, how to adhere to a healthy and satisfying keto-friendly diet. She has years of experience through both study and personal interactions that make her a true expert in this field. I would trust her to help any patient that was looking to lose weight or maintain a healthy lifestyle. --Douglas Nassif, MD Emmie does a great job bridging the gap between science and trend, helping you navigate your weight loss journey in a healthy way. Finding balance is key, and this book simplifies the process to find sustainable habits that will support your goals! --Mikayla Jorgensen, MS, RD, registered dietitian and nutrition content creator

Author Information

EMMIE SATRAZEMIS, RD, is a registered dietitian and board-certified specialist in sports dietetics with over 15 years of experience. She is the former dietitian for the Navy SEAL team in Coronado, CA, and has worked with collegiate and professional athletes including DC United Soccer, Georgetown University Sports, and Team USA

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