Overview

Prep your meals in advance to make keeping keto easy Sticking to a ketogenic diet can sometimes feel like a chore, but there is a way to simplify your life and still experience all of keto's awesome benefits: meal prepping. This beginner-friendly keto cookbook makes the whole process easier with streamlined guidance and delicious, no-fuss recipes. Burn fat and fuel your brain with a complete plan that helps you stay keto for the long term! What sets this keto diet cookbook apart from other keto meal prep cookbooks for beginners: Keto meal prep basics--Learn the steps to becoming a meal plan master and why keto-friendly foods are perfect for prepping. 6 weeks of meal plans--Take the guesswork out of meal prepping with straightforward guides, shopping lists, and step-by-step instructions. Quick keto recipes--Live a fat-fueled lifestyle for breakfast, lunch, and dinner (plus snacks) with mouthwatering dishes that feature familiar, budget-friendly ingredients. Maintaining your keto diet is simpler than ever with Keto Meal Prep for Beginners.

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9781638788669

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KATE JARAMILLO is a ketogenic lifestyle expert. She is the founder of Ketogenic Living 101, Ketogenic Living 102, the Ketogenic Living Coach Certification, and co-founder of the Keto40.

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