Overview

Struggling to lose weight? Do you often feel tired and exhausted? Or are you looking for an effective diet to help prevent health issues after 50? After you blew out the candles on your 50th birthday cake, did you notice your waistline growing ever so steadily? According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time keeping the weight off. Many women find themselves gaining weight during menopause even if they're eating no more calories than previously. Sounds familiar? By following the Keto diet, you will find sugars replaced with alternatives that help you keep your body in that low-carb, low-sugar fat-burning mode, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto for Women After 50. That's what you'll find in this book: Why is Easier to Gain Weight after 50 What is Keto Diet and Why Ketosis is the Key to Burn Fat A Proven Method to Start a Ketogenic Diet when You're Over 50 Simple Instructions on How to Figure your Macros Supposedly Regular Keto-friendly Foods You Should Avoid if You're Over 50 List of Foods that Will Help to Combat Rheumy Joints Tips on How to Naturally Increase Muscle Mass and Bone Density Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included! Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results. Keto for Women Over 50 is specifically written for women over the age of 50 who want to lose weight and improve overall health. This book shows how the keto diet can increase energy and minimize some of the little aches and pains that come with growing older. Would You Like to Know More? Get This Book Today!

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9781913922719

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I think you would love to read his fascinating story... During childhood, Thomas wasn't unlike any other kid. Being born in Beaumont, California, he was always active, loved to play all kinds of sports, an average student in most school classes. But something has changed when he hit 14 years old. Maybe hormones, staying at home for too long, video games, snacks, or maybe everything together. Suddenly he began gaining weight on a massive scale, almost 20 pounds every year. He toped up at 19 years old... At the peak of his shape, he was weighing almost 350 pounds! Being as 5'9, that definitely wasn't the most comfortable lifestyle to live. Not even mentioning all the psychological and social stress and anxiety he had to deal with. And he stayed like this for three more years. Didn't he try to lose weight, you may ask? Of course, he did. Exercising, all kinds of diet plans, even a personal trainer tried to help him. Nothing has worked long term... But one day, something clicked. After various weight loss attempts, Thomas decided to dive deep into the world of health and fitness all by himself and began searching for answers... and what he found out was quite remarkable. I formula that made him lose 150 pounds in 12 months! That was his 1st perfect shape year... Since the first day of his health and fitness journey, Thomas never looked back and has been studying health and nutrition for almost 10 years now. Today his passion and desire is to help people just like him or anyone who needs his help to get the body and health they want. Just recently, Thomas found his new passion for writing and book publishing - the ability to share his experience and knowledge with more people around the world and give an opportunity to change their lives just like he did. I hope you are going to enjoy his amazing content and use it to make your life better!

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