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OverviewKeto Personal Food Journal & Fitness Diary 6 in 1 Journal Have control over your weight and health with this gorgeous Keto food journal. This is a small travel notebook 6 x9 total of 100 pages, easy to carry it around with you everywhere. Features: Weekly meal planner and grocery list x10 page Keto blank recipes, record your own favorite recipes x20 page Body measurements: Before/After x1 page 4 weekly Body Measurements x2 page (total of 8 weeks) 6 weekly Fasting Tracker x2 page Daily tracker x 64 page: Date, Today's top 3 goals, Energy level: high/low/so-so, Water intake, Track food: breakfast, lunch, dinner and snacks, total calories, Macros: Fats, carbs, proteins and total, Exercise log, Track sleep pattern: Wake up, bed time and sleep, Medication + Supplements log and Gratitude journal: Today I'm grateful for... Make a great gift idea for family and friends on any occasion. Order today! Full Product DetailsAuthor: Ladymberries PublishingPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.145kg ISBN: 9781092983303ISBN 10: 1092983309 Pages: 102 Publication Date: 07 April 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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