Overview

Are you looking to lose weight while maintaining a healthy lifestyle without giving up delectable, mouth-watering dishes? Are you looking for a diet that will help you lose weight while maintaining a healthy balanced diet without feeling sluggish? You've struck gold, as this cookbook contains everything you need to begin your diet journey toward a healthier, happier you. The keto diet is a highly effective weight-loss plan that involves a low-carb, high-fat diet. This weight loss program must be deficient in carbohydrates, high in nutritional fats, and contain a moderate amount of protein. This carbohydrate restriction induces a metabolic state known as ketosis, in which your body becomes more efficient at burning fat for energy, resulting in decreased blood sugar and insulin levels, as well as assisting with weight loss. Not only does a ketogenic diet aid in weight loss, but it also lowers blood sugar, clears brain fog, increases energy, and may even alleviate certain health conditions by reducing inflammation throughout the body. The Keto Diet is one of the best nutritional plans you could follow to reach your goals. You will find in this book everything you need to start your body treatment correctly and see the changes that you are looking for without realizing that you are dieting; in this book, you'll discover: What Is the Ketogenic Diet? Why Try the Ketogenic Diet? What Do You Eat on a Keto Diet? The Best Foods to eat on a Keto Diet The Foods to Avoid The best ketogenic recipes, quick and easy to prepare in your kitchen, with the exact indication of nutritional values so that you cannot fail! Don't waste any more time. Buy this fantastic cookbook and start your change today!

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9781801852869

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Ketogenic Lab is a small independent brand that in partnership with nutrition experts promotes the ketogenic lifestyle by publishing eye-catching, photo-rich low-carb recipe books or comprehensive keto diet guides for men and women, for beginners and experts.

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