Overview

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat diet Get delicious keto recipes and meal planning ideas for every occasion Learn how to test your ketones and gently adapt to ketosis Find guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Full Product Details

Author:   Rami Abrams ,  Vicky Abrams
Publisher:   John Wiley & Sons Inc
Imprint:   For Dummies
Edition:   2nd edition
Dimensions:   Width: 18.50cm , Height: 2.50cm , Length: 23.40cm
Weight:   0.544kg
ISBN:  

9781394366453

ISBN 10:   1394366450
Pages:   384
Publication Date:   05 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Awaiting stock  
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

Table of Contents

Introduction 1 Part 1: Getting Started with the Keto Diet 5 Chapter 1: Brushing Up on the Basics 7 Chapter 2: Weighing the Pros and Cons of the Keto Diet 21 Chapter 3: Understanding What Happens to Your Body in Ketosis 41 Chapter 4: Getting to Know Your Macros 55 Chapter 5: Achieving Ketosis Step by Step 65 Part 2: Doing the Keto Diet 87 Chapter 6: Stocking Up on Keto-Friendly Foods 89 Chapter 7: Checking Out Your Beverage Options 123 Chapter 8: Making Sure You’re Getting the Nutrition You Need 143 Chapter 9: Eating Out and Loving It! 155 Part 3: Overcoming Obstacles 171 Chapter 10: Dealing with Undesirable Side Effects 173 Chapter 11: Alleviating Any Social Pressure 191 Part 4: Maximizing the Benefits 205 Chapter 12: Fasting 207 Chapter 13: Maintaining a Fitness Routine 227 Part 5: Keto Recipes 259 Chapter 14: Breakfasts: Starting Your Day the Keto Way 261 Chapter 15: Keto Lunches 271 Chapter 16: Dinners: Ending the Day Strong 281 Chapter 17: Sides: The Perfect Keto Complements 291 Chapter 18: Appetizers and Snacks: Bite-Size Keto Goodness 299 Chapter 19: One-Pot Wonders: Easy, Fuss-Free Meals 307 Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 317 Part 6: The Part of Tens 331 Chapter 21: Ten Benefits of Being in Ketosis 333 Chapter 22: Ten Sources of Healthy Fats 337 Chapter 23: Ten Keto Resources 341 Index 345

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Author Information

Rami and Vicky Abrams are the co-founders of Tasteaholics.com, a popular low-carb diet resource packed with research-heavy articles, recipes, and more. They created the keto cookbook series Keto in Five and are the authors of the bestselling first edition of Keto Diet For Dummies.

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