Overview

Have you been struggling with hopeless diets for ages? Do you want to burn body fat and not have to starve?Then the ketogenic diet is the perfect solution for you. It is based on a normal, natural state of metabolism called ketosis. The ketogenic diet is the nutrition plan of our ancestors who lived healthy and vigorous lives before the age of excessive consumption of sugar and carbohydrates. High-quality Images for All Recipes Who am I? My name is Mary and I am a nutrition coach. I have already helped many clients finally achieve their goal. What will you learn Burn fat safely and permanently Burn fat safely and permanently Eat your fill and enjoy nutritious foods have more power and concentration Gain control of your health The traditional diets of the last few decades, whether intentionally or not, have pointed us in the wrong direction. By relating these to calorie counting, they offer unrealistic goals and are contradictory in that they are even complicit in the body fat caused diseases of our time. This book aims to share with you the secrets of a healthy and sustainable diet. First, let's look at why conventional diets almost always fail.

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9781803354439

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