Overview

If you want to save time and money by preparing nutritious, family-friendly meals? The Mediterranean diet-based dish in this book is going to be delighted to your customers! A ketogenic diet, as opposed to a low-fat diet, will help you drop more weight. This also occurs in the absence of hunger. A ketogenic diet may have a number of health benefits, especially for those suffering from neurological, metabolic or insulin-related diseases. Grain-based diets, carbohydrates, legumes, rice, potatoes, sweets, juice, and even certain fruits can be avoided. Meat, seafood, cheese, butter, almonds, balanced oils, avocados, and lots of low-carb vegetables can make up the rest of your diet. Not only do you not have to give up food while you go keto, but you will still consume delicious meals when gaining weight using methods that might otherwise cause you to starve. Furthermore, most keto meals are easy to prepare and taste similarly delicious. This cookbook has plenty of content including: Breakfast, lunch, dinner and snacks recipes Veggie and also side dishes recipes And much, much more! Are you about to take the first step toward the body you desire? To purchase the novel, go here.

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9781802156720

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