Overview

Keto Diet Cookbook for Beginners- Quick and Delicious Recipes to Lose Weight with Ketogenic Diet. In this book, you will find many recipes that will make it easy for you to conjure up delicious dishes to suit your personal preferences. You will find it easy to change your diet, lose weight with pleasure and maintain a healthy weight over the long term. Increase your general well-being, get more energy, and feel more balanced! Unfortunately, we tend to consume a lot of carbohydrates. Carbohydrates then serve as a source of energy for the body and our body hardly burns fat because it is supplied with the help of carbohydrates. The body's own fat reserves are therefore almost never tapped with a conventional diet that is rich in carbohydrates. However, the ketogenic diet is all about keeping carbohydrate consumption to a minimum. By doing without, ketosis is triggered, in which our body no longer only gains its energy from carbohydrates, but also from fat. A ketogenic diet requires far fewer restrictions from you than classic diets, because you still have the option of eating many of your favorite foods. The ketogenic diet offers a wide variety of meat, fish, vegetables, nuts, and even delicious sweets. You don't have to limit your consumption of fats, only the carbohydrate intake has to be reduced. As a result, your body will feel full more quickly and your pounds will fall off. Your Customers Will Never Stop Using This Awesome Book! In this book, you will find the following topics covered: - A total of 100 recipes for a ketogenic diet - Over 20 delicious breakfast recipes - Recipes for more than 30 meat and fish dishes - Many different recipes for vegetarian dishes - A variety of recipes for delicious side dishes, sauces, desserts, snacks, and drinks - A brief overview of important basics of the ketogenic diet, and a lot more! The cookbook is really just well-intentioned advice. Vary the quantities, swap ingredients or create a completely new one from two recipes. But whenever it is necessary and questions need to be clarified, the good cookbook is there to provide you with information. It is important that you let yourself drift while looking for a recipe and then perhaps, instead of the soup recipe you want, suddenly the choice has fallen on salmon with rosemary. You will find and search no more. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book.

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9781802283273

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Susan L. Williams is a Registered Dietitian (RD) working in her own company called Keto Delicacies. Anyone who would like to take advantage of decision-making advice because they are overweight and want to lose weight, have an allergy or need help because of an illness, are faced with the task of finding a qualified specialist. Mrs. Williams has been writing recipes for women ever since she got her degree. Writing helpful recipes, diet tips, weight loss plans, particularly intermittent fasting is my passion. I love what I do and my job loves me back. If you're struggling to lose a couple of pounds, you're in the right place. Take advantage now!

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