Overview

Would you like to lose weight fast and don't know how to start? Have you heard about the keto diet but have no idea how to do it? Are you tired of wondering if a food is ketogenic or not? If you identify with these questions, then this book is for you. Get your hands on easy and quick recipes to prepare to start your keto diet. We know that being a beginner is complicated, so buy this book and simply dedicate yourself to living the keto experience everyone is talking about. in this cookbook you will discover: what is and what does the keto diet consist of, myths and realities of this controversial diet? You will know why it is so effective to lose weight, since it is based on a process of low carb consumption. Learn how to prepare out of the ordinary breakfasts, just by opening the book you will find original recipes that will allow you to start your morning with a keto mood How to prepare keto dishes without wasting time researching whether or not the ingredients fit into the keto diet. Discover how to satisfy your hunger every day without dying trying, lose weight and follow the rules of the keto diet without going to sleep starving. Are you ready to take the first step and surprise everyone with your new fit body, or you'll be left whining? If you're ready to take the plunge and be a keto diet winner, buy this book right now.

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9781802534337

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Throughout my 10 years as a spiritual and fitness coach, I have come across the recurring question of how to lose weight quickly without medication and by taking care of a balanced diet. Also, I have seen how time is so short that many times we can't train as we would like or we need a break after a hard workout and we are not willing to give up our Fit style. All this led me to evaluate the best way and the best diet to achieve it, and based on my years of experience and my personal experience the best is the keto diet. I myself have done the keto diet on several occasions, and I know how complicated it can be to find keto dishes, this inspired me to write this book and share it with you. I want you to enjoy the benefits of the keto diet without wasting time looking for recipes or stressing about whether you are doing it right. Greetings and remember, you are a winner, go ahead and never give up.

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