Overview

"How many diets have you tried that made you tired after 2 weeks because of the little variety of foods? How many times have you heard that you can't lose weight fast? And how badly do you want to get back in shape and put on those jeans that are now too tight? So much, I know. But forget everything you've been told about diets and exercise and choose the Keto diet. This type of diet fits everyone perfectly: both for those who don't have time to exercise and for those who do and want to firm up their muscles. So the excuse of 'I have little time' no longer exists because you will still get to your goal. In a normal diet, the energy our body cells use comes from carbohydrates, the same ones that cause us to store fat. But what if we used fat to produce energy instead? It would mean losing weight-and fast. And therein lies the secret of the ketogenic diet: reducing carbohydrates to use fat as an energy source. A well-thought-out plan must be followed to get this process started, but don't worry because this book will follow you step by step and recipe by recipe. Here's what you'll find: The basic principles of the ketogenic diet and how to use them to your advantage; The 6 most effective protocols for maximizing results during a ketogenic diet and maintaining them afterward; 1500 days of easy-to-make keto recipes; Keto appetizers and side dishes; Ideas d keto recipes for breakfast; Keto recipe ideas for lunch; Keto recipe ideas for dinner; Dessert keto: because we like desserts; Fish-based keto recipe ideas; Vegan keto recipe ideas. In addition, if you have the time to train, you can follow: workout plans divided by gender and muscle group) that I have added for you that will help you tone and firm the various muscles in your body. You're looking at everything you need to get in shape fast and avoid spending hundreds of dollars on useless supplements or improvised workout programs that yield poor results. Click on the ""BUY NOW"" button and start putting this valuable information into practice right away."

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