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OverviewSo, you've decided and you're ready to begin a Ketogenic alimentary program. What do you need to do? Above all, you need to eat the right foods and the correct amount of those foods. You also will need to be aware that you may experience symptoms as you reduce the amount of your carbohydrate intake. Initially you may experience maybe a little fatigue or even haziness, but that's just your body adjusting to your new dietary program. Drink more water, increase your fat intake and increase your sodium, potassium and magnesium to help your body adapt to its new alimentary regime. This book has 600+ keto diet recipes and a 30-day meal plan. You can comfortably prepare all recipes at home with so much ease. They include the following meals: Breakfast Main dishes Side dishes Seafood Poultry Vegetables Eggs and diary Soups and stews Fat bombs Keto favorites Snacks and Desserts I hope you are set to begin a new lifestyle by embracing keto diet and making this guide your all time cooking companion. Happy cooking! Full Product DetailsAuthor: Sanders RileyPublisher: Caprioru Imprint: Caprioru Dimensions: Width: 21.60cm , Height: 1.30cm , Length: 27.90cm Weight: 0.562kg ISBN: 9783950485431ISBN 10: 3950485430 Pages: 238 Publication Date: 23 November 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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