Overview

Have you heard about the Keto diet? Are you 50 or more and a lit bit overweight? Do you want to eat delicious food, stay healthy, and fit? If you want to learn more about this diet, this is the right book for you! Even when you are motivated, diets can be mysterious. Hollywood stars and expert competitors have freely touted this current diet plan's advantages, from shedding pounds, bringing down glucose, battling irritation, reducing the chances of malignant growth, increasing vitality, to hindering maturing. So is keto something that you ought to consider taking on? The accompanying will clarify what this eating routine is all about, the upsides and downsides, and the issues to pay special attention to. This book covers: Benefits of Keto for Seniors After 50 The Basics of the Keto Diet How the Keto Diet Affects Women 4 Weeks Meal Plan Over - 200 - Recipes And Much More..! It is about eating whole foods, which are as close to their pure state as possible, just like nature intended. It is going back to the basics and enjoying real food. ...Real Good Food! The kind that makes you sigh with pleasure feel completely satisfied and causes you to make it repeatedly. The Keto diet is NOT a hunger strike; you don't need to deprive yourself or limit your food intake in any way. It's about healing your destructive relationship with food. The truth is, a keto diet is healthy for almost everyone. However, we must accept that this diet plan is entirely different from what we usually try. Then your body will react a little to the new process. The side effects are called keto-flu, during which you may experience extreme hunger, low energy levels, lack of sleep, and little nausea.

Full Product Details

9781801144346

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available