Overview

Take keto to the next level with the carnivore diet Love the health-boosting benefits of the ketogenic diet but worried you've hit a weight-loss plateau? Going carnivore is a natural way to reset and renew progress with the ketogenic diet, and expert chef Mel Brown shows you how simple it can be with this comprehensive keto cookbook. Discover the many ways that a carnivore diet can boost the effects of keto, as well as a collection of recipes for meaty masterpieces that make ultra low-carb living easy. This keto cookbook includes- Carnivore keto explained-Learn how going full carnivore can build on the keto diet to help you increase weight loss, reduce inflammation, and more. 6 weeks to reset-Restart weight loss and eliminate problematic foods with a plan that will take you from strict carnivore to clean-eating keto. Savory servings-With recipes for beef, chicken, seafood, and more, it's simple to find dishes that will satisfy primal cravings in this keto cookbook. Enjoy a meat-focused approach to the ketogenic diet with this convenient keto cookbook.

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9781648764097

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Reviews

Finally, a book that combines keto and carnivore eating with absolutely stunning recipes! The easy-to-read resources throughout the book provide exactly the information one would need to transition into a carnivore lifestyle, but with the care and creativity of a chef. Well done, Mel! --Michael Silverstein, author, chef, and Master Chef contestant As a nutritional specialist, I love the keto carnivore approach. A primarily meat-based diet needs to be nutritious, delicious, and easy to adapt into your life, the Keto Carnivore Cookbook gives you just that. Mel gives you all the tools you need to adapt this diet into your life. From meal plans to delicious, easy-to-follow recipes, this book has it all. --Jonathan Shane, FNTP, member of the NANP and CEO of Keto Road LLC Mel has turned her passion for delicious food into a comprehensive resource for keto carnivores with easy-to-follow, mouthwatering recipes. --Rebecca Fleming, keto recipe creator

Author Information

Mel Brown is a self-taught British chef, recipe creator, cookbook author, and food photographer. She began her research on health and nutrition five years ago. You can learn more about Mel and the keto carnivore diet on her website, Ketokweenla.com, or her Instagram @ladymelskitchen.

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