Overview

Have your cake--and keto too You're ready to go keto but you don't want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes--From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101--Whether you're new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan--Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.

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9781685390471

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If you're obsessed with muffins, bagels, and pancakes, but embarking on a low-carb, high-nutrient diet, you will fall in love with Lolita's easy-to-follow keto recipes. As a lifelong health advocate and nutrition coach, I found this plan to be delicious, sustainable, and inspiring! --Dawn Lerman, board-certified nutrition expert, New York Times Well blog contributor, and the author of My Fat Dad: A Memoir of Food, Love and Family, With Recipes This book is perfect for anyone who wants to easily try the keto diet. As a busy person, Lolita makes it incredibly easy to give keto a try because she dives right into how it works and provides detailed shopping lists, a schedule, and lots of yummy recipes. All of this makes it a no-brainer to give keto a go! --Stacey Crew, certified health coach, author of Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle As a personal trainer working with clients that need to stay healthy and fit, I often recommend a keto diet. This book is perfect for my clients that struggle with eliminating carbs. I customize fitness programs for each individual and Lolita Carrico's Keto Carbs Cookbook for Beginners offers a 21-day meal plan and instructions on counting macros, which is so helpful. --Mark Jenkins, celebrity trainer to Mary J. Blige, LL Cool J, Beyonce , and P Diddy

"""As a personal trainer working with clients that need to stay healthy and fit, I often recommend a keto diet. This book is perfect for my clients that struggle with eliminating carbs. I customize fitness programs for each individual and Lolita Carrico's Keto Carbs Cookbook for Beginners offers a 21-day meal plan and instructions on counting macros, which is so helpful."" --Mark Jenkins, celebrity trainer to Mary J. Blige, LL Cool J, Beyoncé, and P Diddy ""If you're obsessed with muffins, bagels, and pancakes, but embarking on a low-carb, high-nutrient diet, you will fall in love with Lolita's easy-to-follow keto recipes. As a lifelong health advocate and nutrition coach, I found this plan to be delicious, sustainable, and inspiring!"" --Dawn Lerman, board-certified nutrition expert, New York Times Well blog contributor, and the author of My Fat Dad: A Memoir of Food, Love and Family, With Recipes ""This book is perfect for anyone who wants to easily try the keto diet. As a busy person, Lolita makes it incredibly easy to give keto a try because she dives right into how it works and provides detailed shopping lists, a schedule, and lots of yummy recipes. All of this makes it a no-brainer to give keto a go!"" --Stacey Crew, certified health coach, author of Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle"

Author Information

LOLITA CARRICO is a certified nutritionist and self-taught chef with a love for entertaining and experimenting with food.

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