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Th ketogenic d t and intermittent fasting h v m r n mm n th n you m b l v . Wh n combining th tw r t , th m be able t n rg t ll work t g th r t w rd common g l of f t l and m r v d m t b l h lth. Despite th d ff r n n th d t , th h v tw b g m l r t b th n r ketone production and can l burn th body's fat t r . In t nd m th m help t x d t your w ght l goals. But where do they f t in together? Practicers f intermittent fasting r u ng the t hn u to m r v w ght l , insulin n t v t and other health b m rk r . The k t d t targets m n of th m g l , like helping to r h m t b l m and m r v b d m t n. Keto and Intermittent Fasting Beginner Guide includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.

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