Overview

Do you want to stay healthy and fit all the time? Believe it or not the air fryer isn't just for fried food either. You can use it for breakfast, lunch, dinner, snacks, side dishes and even desserts. You can create delicious meals at home, and it makes meals quickly. Since it uses hot air to cook your food it shortens the cooking time. All of your flavors will stay in the cooker too, since it won't be evaporating out of the pan. Most air fryers even come with a heating option so that you can reheat your food if you have leftovers too without losing that crunch. Prepare your attitude when you are planning your meals with a ketogenic diet. A significant transition is challenging to make, so worry about what is going to keep things on track. The best part of making significant adjustments to the system you eat is often coping with the responses of other people. At best, they might doubt your choice; at the very worst, with a package laden with processed carbs, they may show up at your door. Burning accumulated body fat for energy has its advantages. This book has tried to look into all you need to know about the air fryer. It also gives crucial details on how to get the best out of your air fryer. More importantly, the book comes packed with the best keto recipes for your air fryer with the precise instructions on the exact way to pull them off. With continued use of the air fryer, you will find yourself modifying some recipes and creating your preferred unique tastes as your mastery improves. The recipes written in this book are unique and selected from globally inspired dishes. All the recipes are written into an easily understandable form with its exact cooking and preparation time. You can find exact nutritional values under each recipe; this will help you to keep the track of how many calories you have consumed every day. Daily calorie count will help to stay your body into the state of ketosis. The 30 days meal plan helps you to achieve your goal. There are various types of books available on this topic, thanks for choosing my book. I hope you have enjoyed your favorite recipes from this book and get success in your keto journey. This book covers: - Ketogenic Diet and Its Origin - What is Ketosis? - Positive Effects of the Ketogenic Diet - Foods Allowed on the Ketogenic Diet - Foods Prohibited on the Diet - The Air Fryer - What Makes an Air Fryer Special? - How an Air Fryer Works - Breakfast Recipes - Lunch - Dinner - Vegetable - Snacks You Will Never Stop Using This Awesome cookbook! Buy it NOW and get addicted to this amazing book

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9781803475721

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