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OverviewGo keto and get fit after 50 Putting on a few pounds in midlife is pretty common-but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan. Explore weight loss after 50-Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health. Whip up delicious dishes-Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper. Set yourself up for success-Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines. Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook. Full Product DetailsAuthor: Molly Devine RDPublisher: Callisto Media Inc. Imprint: Callisto Media Inc. Dimensions: Width: 19.10cm , Height: 1.70cm , Length: 23.50cm Weight: 0.632kg ISBN: 9781638788645ISBN 10: 1638788642 Pages: 186 Publication Date: 12 July 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationMolly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management. Tab Content 6Author Website:Countries AvailableAll regions |
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