Overview

Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body and live longer? Unless you live under a rock, you have noticed that the Ketogenic Diet is getting more popular by the day. What you may not realize is that your metabolism reduces by a whopping 30% as soon as you turn 50. According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time keeping it off. The good news is that through diet and exercise, you can transform your body, enhance your health, and live longer! Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto After 50. The goal of this book is simple: help you look younger, have more energy, and get into even better shape than when you were thirty! You will learn: Why is Easier to Gain Weight after 50 The Incredible History of the Ketogenic Diet 10 Health Benefits of the Keto Diet 7 Common Mistakes to Avoid Supposedly Regular Keto-Friendly Foods You Should Avoid if You're over 50 6 Supplements that Can Help Ease the Transition to Keto Diet Tips on How to Naturally Increase Muscle Mass and Bone Density A Simple Strategy to Combine Intermittent Fasting with Keto As if that weren't enough information to help you get started, you will also find 30] mouthwatering recipes! Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results. Imagine waking up every single morning feeling more energetic, happier and lively. The Ketogenic Diet can seem daunting at first, but with the information inside Keto After 50, there is no reason for you not to get started today! Would You Like to Know More? Get this Book Now to Start your Keto Journey!

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9781913922207

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Reviews

I found this book to be very informative for a beginner. Although brief, it gives enough information for a beginner to understand. Lovely!! Seriously informative. The book to read if you're serious about keto living. I was doing all wrong until I read this book. Thank you, author . - Jeremy Cooper After reading the book could understand that the book was very well detailed so anybody can use.It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life. - Brandy M Dixon Keto Diet After 50 by Thomas Slow is an excellent book that explains the science, method, and exactly how to follow the keto diet for older folks like us in a simple manner. The reading was conversational fun read, and I learned lots. - Anita Bayles

Author Information

I think you would love to read his fascinating story... During childhood, Thomas wasn't unlike any other kid. Being born in Beaumont, California, he was always active, loved to play all kinds of sports, an average student in most school classes. But something has changed when he hit 14 years old. Maybe hormones, staying at home for too long, video games, snacks, or maybe everything together. Suddenly he began gaining weight on a massive scale, almost 20 pounds every year. He toped up at 19 years old... At the peak of his shape, he was weighing almost 350 pounds! Being as 5'9, that definitely wasn't the most comfortable lifestyle to live. Not even mentioning all the psychological and social stress and anxiety he had to deal with. And he stayed like this for three more years. Didn't he try to lose weight, you may ask? Of course, he did. Exercising, all kinds of diet plans, even a personal trainer tried to help him. Nothing has worked long term... But one day, something clicked. After various weight loss attempts, Thomas decided to dive deep into the world of health and fitness all by himself and began searching for answers... and what he found out was quite remarkable. I formula that made him lose 150 pounds in 12 months! That was his 1st perfect shape year... Since the first day of his health and fitness journey, Thomas never looked back and has been studying health and nutrition for almost 10 years now. Today his passion and desire is to help people just like him or anyone who needs his help to get the body and health they want. Just recently, Thomas found his new passion for writing and book publishing - the ability to share his experience and knowledge with more people around the world and give an opportunity to change their lives just like he did. I hope you are going to enjoy his amazing content and use it to make your life better!

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