Overview

Do you want to lose weight? Are you looking for a diet method that can help you lose weight and make your body healthier? This book is perfect for you! With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents. So, If you're over 50, you need to start thinking about your health. The keto diet is very popular in worldwide as its many benefits, especially for weight loss. When you follow this diet, you will be able to take your body to a whole new level and restore your youthful nature even after 50.Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. In this Keto After 50 Cookbook, we will provide much content and give you a deeper understanding of keto diet after 50. You will know that: Keto explained-Learn all about ketosis and necessary macronutrients specifically for people over 50. A 1001-day plan Keto After 50 helps keep your new diet manageable with pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto friendly breakfasts, lunches, dinners, and snacks. Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.

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9781639351510

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