Overview

Create your personal eating and fitness plan with this diet diary to keep track of your daily food and exercises, and help you working towards your goal to become the new you. The page layout is pleasant and easy to use, includes: -A well presented first page and a separate About Me page to add your personal information before you start. -Lined pages for you to record daily breakfast, lunch and dinner so you can keep track of calories. -Section for glasses of water, fruit and vegetable, hours of sleep -A table to write down your activities of the day. -Section for rating the day At the convenient size 6 x 9 inches, this trendy diet and fitness journal will help you achieving your goal. Satisfaction guaranteed or your money back.

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9781517586188

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Floral Journals creates unique keepsake journals for mothers and daughters. Check out our latest adult Colouring and Doodle Book for relaxation and fun. Record and share your favorite recipes with our vintage inspired recipe journals, or start the new chapter of life with our diet/food and fitness journals or Believe In Yourself journal. Our password keeper journals can help you keeping track of passwords and log in details. If you are looking for a special gift for your beloved child, then our kids' blank cookbook and travel diaries could be the answer for you. We offer our customers satisfaction guarantee or return policy. Please note that all of our books are professionally printed by the local companies. For the occasional defect or any reason you are not happy with your book, simply return it to Amazon, we should gladly replace the product or offer you refund. Thank you for your support!

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