Overview

Our hearts are aching - physically, emotionally, socially, and spiritually. In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the ""seven timeless traits of the heart"" for holistic health and vitality. Bridging the gap between Western science and Eastern wisdom, this book empowers readers with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters. This book is filled with lessons learned from his own struggles through anxiety and burnout, inspiring patient stories, and conversations with more than fifty experts in mind-body health. It is a must-read for healthcare professionals and their patients, compassionate leaders, and anyone seeking to awaken the mind-heart connection. Discover the power of living and leading with just one heart, and take the first step towards a healthier, happier you.

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Reviews

PRAISE FOR JUST ONE HEART ""This book is just what the doctor ordered for a divided world seeking a path to integrated health and wellness."" -Richard Carmona, MD, MPH, FACS, Seventeenth Surgeon General of the United States ""Dr. Jonathan Fisher's Just One Heart is a timely reminder that true health encompasses mind, body, and spirit. It's an important guide for leading a healthier and more connected life - lived with heart."" - Arianna Huffington, Founder & CEO, Thrive Global ""Dr. Jonathan Fisher's Just One Heart is a remarkable blend of personal narratives, ancient wisdom, and cutting-edge science. It challenges conventional medical wisdom and opens new horizons in understanding heart health. Fisher's journey and insights are invaluable for both health care professionals and anyone seeking to navigate the complexities of heart health with empathy and wisdom."" -Dean Ornish, MD, multiple New York Times best-selling author, clinical professor of medicine, UCSF ""Dr. Fisher has crafted a beautiful, wise, and practical manifesto on how to live into our potential. Just One Heart is a balm for our times."" -Susan David, PhD, author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life ""What the world needs right now is solid, scientific, and practical advice from credible experts. Just One Heart delivers a holistic perspective that inspires and motivates us to be our best selves."" -Dr. Sue Varma, MD, psychiatrist and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being ""There is a long literary tradition of doctors revisiting their knowledge of health when they experience the depth of suffering illness creates. In Dr. Fisher's case, this accomplished cardiologist develops 'knowledge by acquaintance' when his sister dies too young. This leads him on a journey of discovery that combines Western science with contemplative science. In accessible prose, he provides a moving portrait of how healthy living is enhanced when these two worlds are melded. It is well worth accompanying Dr Fisher on his journey."" -Gregory Fricchione, MD, Associate Chief of Psychiatry, Massachusetts General Hospital, Director, Benson-Henry Institute for Mind-Body Medicine, author of The Heart-Mind Connection: How Emotions Contribute to Heart Disease and What to Do about It and The Science of Stress: Living Under Pressure

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