Overview

Just Breathe is a journey back to the simplest and most sacred act we'll ever do - breathe. In this deeply reflective and life-giving book, author Keith Thorn explores how the breath becomes the bridge between body and spirit, mind and peace, faith and presence. Through moving personal reflections, the teachings of Ki-Aikido, and timeless spiritual insight, Thorn reveals how the very thing that sustains us is also what can heal us. Each chapter draws the reader into the rhythm of calmness, grace, and renewed faith - showing that stillness isn't escape; it's alignment. Along the way, Keith honors the lineage of great teachers - from Tempu Nakamura and Koichi Tohei Sensei to Shinichi Tohei, Koichi Kashiwaya, and Tomonori Kobori Sensei - blending Eastern wisdom with universal faith to show that peace is both a practice and a promise. If you've ever longed for more calm, more clarity, or simply a moment to reconnect with what's real, this book will meet you where you are - one breath at a time. Just Breathe is more than a meditation on life. It's a reminder that every inhale is grace received, and every exhale is proof that you are already free. Breathe deeply. Believe gently. Live fully.

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